T25每天25分钟高效燃脂课程资源简介:
每天25分钟高效燃脂,完美身材指日可待,T25是比较消耗体力的 ,如果体脂较多而且不常运动,可能很难坚持或者说动作很不标准可以先做一段时间的有氧运动,提升体力,并且减少脂肪后再来做T25。
课程目录
第一阶段
Alpha - Ab Intervals
Alpha - Ab Intervals.mp4 564.64M
Alpha - Cardio
Alpha - Cardio.mp4 470.66M
Alpha - Lower Focus
Alpha - Lower Focus.mp4 561.71M
Alpha - Speed 1.0
Alpha - Speed 1.0.mp4 542.80M
Alpha - Total Body Circuit
Alpha - Total Body Circuit.mp4 561.95M
第二阶段
Beta - Core Cardio
Beta - Core Cardio.mp4 543.86M
Beta - Core Speed
Beta - Core Speed.mp4 544.50M
Beta - Dynamic Core
Beta - Dynamic Core.mp4 563.27M
Beta - Rip't Circuit
Beta - Rip't Circuit.mp4 561.58M
Beta - Speed 2.0
Beta - Speed 2.0.mp4 541.32M
Beta - Upper Focus
Beta - Upper Focus.mp4 559.56M
第三阶段
Gamma - Extreme Circuit
Gamma - Extreme Circuit.mp4 563.23M
Gamma - Rip't Up
Gamma - Rip't Up.mp4 561.72M
Gamma - Speed 3.0
Gamma - Speed 3.0.mp4 542.50M
Gamma - The Pyramid
Gamma - The Pyramid.mp4 561.06M
课程表 Focus T25 Workout
Focus T25 Workout 25分钟集中锻炼
1.focus t25 alpha.jpg 424.41kb
2.focus t25 beta.jpg 412.24kb
T25-Gamma Hybrid.jpg 1.62M
T25-Gamma.jpg 1.43M
拉伸
Stretch
Stretch.mp4 487.83M